Sound Immersion Therapy

A deep listening practice

Sound Immersion Therapy is wonderful for stress relief, and helps to create a safe environment for clients to relax, connect with their emotions, and soothe their nervous system. We have two primary nervous system states: sympathetic, and parasympathetic. Sympathetic nervous system state is a state of fight/flight/freeze. We live in a world that is increasingly stressful and fast paced. This can leave us feeling fatigued, overwhelmed, anxious, depressed, or burned out. Parasympathetic nervous system state is associated with a relaxed state aka "rest and digest state." When we are in parasympathetic nervous system states, we are able to improve our digestion, sleep patterns, and overall wellbeing. Using various instruments, Sound Immersion Therapy helps to guide us into a relaxed state. Crystal singing bowls, drums, chimes, and other instruments weave together a relaxing atmosphere that invites the listener’s body to relax and enter into a parasympathetic state.

Wild Nettle Wellness offers 1-1 and group sound immersion sessions. To book a private session CLICK HERE